Audio Version
Of The Journal:
An Audio version of the journal for you to keep, listen, and re-listen as many times as you need
Click to download
Download all bonuses
in one PDF.
All the bonuses in one single PDF to make it easier to save, print, and/or access.
- Suggested plan to go through the self-discovery exercises and past evidence prompts
- Exercise to discover your values.
- Exercise to discover your needs.
- List of examples of things that light you up.
- Additional ways to know yourself.
- Samples of journaling pages.
Heart Opening Music For Your Visualization
You can find my favorite playlist to do this and a full explanation of this visualization exercise.
Click Here To Listen To My Playlist
Tapping To Interrupt Negative Thought Spirals
Tapping To Ease Your Emotions & Thoughts After Failure
