Coaching for people who are committed to their personal growth, transformation, and well-being.

I help you release the blocks preventing you from achieving your goals and living a more joyful and fulfilled life.

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How to work with me? 

My coaching packages are ideal to clear the obstacles that prevent you from being who you wanna be, achieving your goals, and/or living a joyful life.

Some of these obstacles are stuck emotions from the past, self-sabotaging patterns of thinking or behavior, bad habits, fears, limiting beliefs, among others.

These sessions are also ideal to transform one or several areas of your life at a subconscious level, which is the source of 95% of our daily behaviors.

Click the button below to book a free consultation to see if we're a good fit.

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You can also DM me on Instagram here or write me an email here. Let's talk!

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How can my coaching help you?

Coaching for general wellbeing

Imagine how would your life be if you let go of or significantly reduce the following:

  • Continuous worry, stress, anxiety, and overwhelm
  • Continuous negativity
  • Chronic negative self-talk
  • Unproductive behaviors and habits
  • Continuous self-sabotage
  • People, events, and circumstances easily trigger you and send you off into a negative spiral
  • Continuous emotional turmoil
  • Continuously reacting with anger, frustration, or annoyance towards family members, kids, coworkers, etc.
  • Chronic guilt and shame

Coaching for entrepreneurship

Imagine how would your business be if you let go of or significantly reduce the following:

  • Fear of showing up online
  • Fear of public speaking
  • Fear of making mistakes
  • Fear of trolls and negative comments
  • Fear of judgement or what others think
  • Fear of rejection
  • Fear of failure or fear of success 
  • Fear of holding space for more people in your programs
  • Fear of the growing responsibilities of a growing business
  • Comparisonitis
  • Clearing blocks
  • Chronic procrastination
  • Impostor syndrome
  • Lack of confidence
  • Chronic negative self-talk
  • Stress, worry, and overwhelm
  • Limiting beliefs
  • Continuously feeling stuck in emotions that aren’t serving you

Subconscious reprogramming is the fastest and most effective way to create long-lasting transformation in yourself.

That's why I use subconscious reprogramming tools like:

  • EFT/Tapping (Emotional Freedom Techniques)
  • NLP (neurolinguistic programming)
  • TIME Techniques
  • Hypnosis

Paired with powerful questioning and cognitive-behavioral coaching, to help you experience lasting shifts.

So when doing meditation, reading/listening to ALL the self-help books, practicing yoga, and journaling until your fingers are blue don’t create all the change you desire (all very valuable tools, but yup! I've been there!), there’s subconscious reprogramming coaching.

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Coaching Offers

I customize what I offer to each client depending on what they want to accomplish, their past experiences, and how fast they want to see results. Below you will find my different offers.

3-Month Coaching Package

Weekly 50-minute 1:1 calls through Zoom, to deep dive into the changes you want to make and whatever you're currently experiencing.

Breakthrough Sessions

Longer format calls done over 2-3 weeks to accelerate shifts on one umbrella topic, such as confidence, stepping into your power, continuous negativity, stress, fear of public speaking, self-love, etc.

Emotional Clearing

One longer format call to clear the unnecessary baggage created by the most common negative emotions we experience.

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Meet Your Coach!

Hey! My name is Diana Sofía, and I'm thrilled to have you here!

In the past 15 years, I’ve gone from struggling with generalized anxiety, depression, and OCD to being continuously called by friends and family the happiest person they know. I am always honored to be recognized for my current high vibes, but it wasn’t always this way, and it’s always a work in progress!

My big dream is to impact the lives of at least 1 million people and provide them with the tools they need to be happier, and live a more joyful life, whatever their their goals are.

I believe that we all have the power (and responsibility) to create a life that makes us wake up every morning excited to start the day. I also believe that the only way to achieve that fully is to work to let go of our limiting stories and unproductive behaviors so that we can step more into who we are meant to be. I help you achieve that!

Thank you for being part of this great dream! :)

Learn more about Diana Sofia

Read Diana's Story
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